Training
Weekly plannerPDF
Stress + Rest Blocks
Train your week the way you'd train your body.
A planner that structures your days into deep-effort blocks and mandatory rests — the growth formula applied to your work, not just the gym.
Eight hours 'working' and the feeling of having moved nothing. Meetings, tabs, interruptions — and the real work always pushed to tomorrow. You don't lack discipline: you lack structure.
Why it works
Muscle doesn't grow at the gym: it grows while resting from the gym. Stress + rest = growth — and the performance research (Stulberg and Magness sum it up in 'Peak Performance') shows the mind follows the same formula. 'Stress' here isn't anxiety: it's concentrated effort that challenges your current capacity.