Nutrition
Real food
“Eat food. Not too much. Mostly plants.”
In Defense of Food · by Michael Pollan
The antidote to nutrition noise: seven words that put everything else in order.
Why read it
Pollan starts from an uncomfortable idea: the more we obsess over nutrients, the worse we eat. The industry fragments food into “omega-3” and “antioxidants” to sell us products, while we drift away from what our grandmothers would recognize as food.