Nutrition
Books
Longevity
How to live longer and, above all, better.
Outlive · by Peter Attia
A doctor obsessed with longevity explains how to reach old age functional, not just alive.
Real food
“Eat food. Not too much. Mostly plants.”
In Defense of Food · by Michael Pollan
The antidote to nutrition noise: seven words that put everything else in order.
Appetite
Why you overeat even when you don't mean to.
The Hungry Brain · by Stephan Guyenet
The science of appetite, without moralizing: it isn't weak willpower, it's how your brain works.
Prevention
The fifteen most common causes of death, and what the people who avoid them eat.
How Not to Die · by Michael Greger
A doctor reviews the evidence disease by disease and turns thousands of studies into supermarket decisions.