Nutrition
Prevention
The fifteen most common causes of death, and what the people who avoid them eat.
How Not to Die · by Michael Greger
A doctor reviews the evidence disease by disease and turns thousands of studies into supermarket decisions.
Why read it
Greger does something almost no nutrition book dares to: he takes the fifteen leading causes of death, one by one, and asks what the research says about preventing them with food. It's not a fad diet or a weight promise — it's epidemiology applied to your shopping cart.