Nutrition
Appetite
Why you overeat even when you don't mean to.
The Hungry Brain · by Stephan Guyenet
The science of appetite, without moralizing: it isn't weak willpower, it's how your brain works.
Why read it
Guyenet explains that hunger isn't a conscious decision but an ancient system that evolved in a world without excess food — and now lives in one designed to exploit it. That's why willpower loses so often.