Training
14 daysExcel
Movement → Focus
A two-week experiment with a single subject: you.
Sixty seconds each night for fourteen days, and a sheet that compares how you function on the days you move versus the days you don't.
You already know exercise is "good for your head". You've read it a thousand times. And nothing moves, because a fact about the average isn't a fact about you.
Why it works
Exercise doesn't just train muscle: it raises the growth factors that prime the brain to learn, and modulates the systems governing attention and mood. That's why the most measurable effects don't show up in the mirror weeks later — they show up in the hours right after you move.