Nutrition
4 weeksExcel
30 Plants a Week
Don't count calories. Count different plants.
A four-week counter that swaps the question "how much do I eat?" for a far more useful one: "how much variety do I eat?".
You eat "pretty healthy", but it's always the same: chicken, rice, broccoli. Healthy and monotonous aren't synonyms — and your gut notices the difference long before you do.
Why it works
Your microbiome — the trillions of microbes that digest alongside you — eats what you eat, and it thrives on plant variety, not quantity. Different plants feed different microbial families, and a diverse community is associated with better digestion, better immune response, and less inflammation.