Nutrition
Tools
- Pocket guidePDF
Read a Label in 30 Seconds
The package sells you. The label confesses.
Learn to read, in half a minute standing in front of the shelf, the one part of the product that's legally required to tell you the truth.
- 20 secondsPDF
Is It Real Food?
Five questions with the product in your hand.
A twenty-second test that separates real food from edible products — right at the shelf, no nutrition degree required.
- 4 weeksExcel
30 Plants a Week
Don't count calories. Count different plants.
A four-week counter that swaps the question "how much do I eat?" for a far more useful one: "how much variety do I eat?".