Training
Mobility
Ten tests and ten practices for a body that works your whole life.
Built to Move · by Kelly & Juliet Starrett
It's not about performing more, it's about moving well at 40, at 60, at 80.
Why read it
The Starretts change the question: not “how much do you lift?” but “can you squat, twist, and get up off the floor without thinking?”. Those basic capacities are the ones you decide to keep — or lose — long before you notice.