Training
Books
Strength
Learn to lift well from day one.
Starting Strength · by Mark Rippetoe
The technical reference for the basic lifts, explained with a healthy obsession for correct form.
Mobility
Ten tests and ten practices for a body that works your whole life.
Built to Move · by Kelly & Juliet Starrett
It's not about performing more, it's about moving well at 40, at 60, at 80.
Endurance
How much of your limit is in the body, and how much in the head?
Endure · by Alex Hutchinson
The science of endurance, and the surprising answer to why we stop when we stop.
Exercise and the brain
Exercise isn't for the body. It's for the head.
Spark · by John Ratey
A Harvard psychiatrist explains why moving is the closest thing there is to a drug for attention and mood.
Stress and rest
The growth formula fits in three words: stress plus rest.
Peak Performance · by Brad Stulberg y Steve Magness
What elite athletes figured out about rest decades ago, applied to any work that demands focus.