Training
Strength
Learn to lift well from day one.
Starting Strength · by Mark Rippetoe
The technical reference for the basic lifts, explained with a healthy obsession for correct form.
Why read it
Most people start training by copying what they see, piling up mistakes that take years to fix. Rippetoe does the opposite: he breaks down each fundamental lift to the millimeter, so you build strength on a solid base.