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Training

Strength

Learn to lift well from day one.

Starting Strength · by Mark Rippetoe

The technical reference for the basic lifts, explained with a healthy obsession for correct form.

Why read it

Most people start training by copying what they see, piling up mistakes that take years to fix. Rippetoe does the opposite: he breaks down each fundamental lift to the millimeter, so you build strength on a solid base.